Weight Loss Tips
Weight Loss Tip #1
Get A Good Blender for Juicing
If you are serious about losing weight, juicing might be for you! Juicing can be a great easy way to get essential vitamins and minerals in your body.
Antioxidants in raw fresh juice can help with your skin, hair and nails. Many experts recommend Juicing as a great way to help you lose weight.
Listed below are some Blenders that are great for juicing:
Ninja Professional Blender – 1000 Watts of power provides enough juice (no pun intended) for blending and pureeing the perfect Smoothie
Blendtec Classic Blender – Blendtec is a blender of choice for many major restaurants chain. They are know for their powerful durable motor.
Weight Loss Tip #2
Consider a Meal Plan
We all know that eating right can be difficult. These convenient quick ready to eat meals can help you satisfy your hunger and help you with your weight loss goals.
Listed below are some Meal Plans that you may look into:
Nutrisystem Weight Loss Kit – Nutrisystem is well known in the industry and has been around for more than 40 years. This link is to a 5 day weight loss kit. It makes it easy to try it before you jump into a 30 deal weight loss meal plan commitment. Nutrisystem users have reported that by following the plan they were able to lose weight and reduce their belly fat.
HMR Ultimate Entree Pack – This package has 14 low calorie meals to help with your weight loss goals.
Raw Organic Meal Replacement – With over 2,000 reviews on Amazon these organic replacement meals are organic, have lots of vitamins, minerals and are well known.
Weight Loss Tip #3
Workout from Home
Are you too Busy to go to the Gym? Yeup, we have heard that excuse all the time. Then how about workouting out from home! We have all heard it again and again that exercise is good for you and will help you lose weight. We know the benefits of physical activity. Check out these fitness machines that can help you complete the Weight Loss 30 day challenge!
Bowflex PR1000 Home Gym – We have all heard about the Bowflex, however did you know that you can get a Bowflex Home Gym start at under $400? This powerful home gym has over 25 exercises and has a built in row station. Most important of all it will help you remove the “I don’t have time to go to the gym excuse.
NordicTrack Treadmill – A treadmill can help you with your weight loss goals and can improve your muscle tone. The Nordictrack T Series is an affordable treadmill that also has interactive personal training capabilities.
Weight Loss Tip #4
Reduce Sugars and Bad Carbs
A 12oz Soda contains a lot of added sugar. This is about 140 calories.
This takes about 1 minute to drink and about 25 minutes to work off in a treadmill.
It is estimated that the average american consumes around 150 lbs of sugar a year.
How about if you remove 1 soda a day, this is equivalent to a 140 calories per day. Now lets see the long term effects:
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4,200 (140 x 30) calories a month.
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51,100 (140 x 365) calories a year.
Now lets take this a step further…
To burn off a pound, it takes 3,500 calories
51,100 calories a year divided by
3,500 calories per pound
————————————-
14.6 pounds a year..
Study after study showed that too much sugar in the diet is linked to many adverse health conditions including obesity, type 2 diabetes, heart disease, cancer and shorter life spans.
Weight Loss Tip #5
Read Your Food Labels
Make sure to look at the food labels on your foods. There are many ingredients that you need to watch out for.
High Fructose Corn Syrup – This is a highly refined sweetener. High Fructose Corn Syrup has been linked to the obesity epidemic as it increases your risk of obesity and weight gain. Many studies demonstrate that his has been linked to diabetes and heart disease.
Dextrose – This simple sugar is derived from corn. Some studies demonstrate that consuming too much dextrose can lead to weight gain, heart disease, type 2 diabetes and more.
Trans fats (hydrogenated oils) – Used to make foods taste good and extend the foods shelf life. Known to increase the bad cholesterol and decrease the good cholesterol.
Artificial Colors including Red no 40 – Studies showed that artificial coloring has been linked to chromosome damage, thyroid cancer and even ADHD. This is popular among some favorite breakfast cereals we feed our children.
Weight Loss Tip #6
Drink Water.. Yes, Drink lots of water
Does drinking water really help you lose weight? Absolutely.
Water is an important part of weight loss and exercise. Water can help your body metabolize.
Water can help your body metabolize (lipolysis).
Water can help you avoid dehydration. Some times you may feel like you are hungry however it may that you are thirsty.
Weight Loss Tip #7
Count Calories
Most people do not count calories on a daily basis. This is why most people have a high calorie diet. If you want long term success, you have to determine how many calories per day should you eat? This really depends on age, weight, activity, health, etc. A general rule is that if you want to lose weight, you can reduce 500 calories a day to lose 1 pound a week.
Weight Loss Tip #8
Eat Lean Protein / High Protein
Weight Loss Tip #9
Eat Fiber
Dietary Fiber makes you feel full and helps you reduce your appetite. Some example of high fiber foods include
Sweet Potatoes – These delicious potatoes are full of fiber and is a nutrient dense food.
Weight Loss Tip #10
Use Smaller Plates
Studies and Researchers have shown that an easy way to reduce calories is to use smaller plates. The average plate size in the United States in 12 inches.
If you are like most humans, we tend to eat all the food on the plate. Research as shown that simpy by reducing the size of the plate to 10 inches decrease food intake by more than 10%.